What I offer.

The four-week program.

Designed for rapid relief from aches and stiffness and tangible, noticeable improvements in overall feelings of wellbeing and physical ability, this four week intervention program provides weekly orthopedic bodywork sessions combined with fitness coaching and therapeutic strengthening exercises. While body work is done in-clinic, the client assumes the role of “co-care provider” by taking intentional and deliberate charge of the out-of-office aspects of his/ her own health. The time off the treatment table far outweighs the amount of time any client will spend on it, and making sure that that time supports the in-person manual therapy work is essential. In fact, manual therapy should support the rest of the client’s health-centered life, not the other way around!

A plan to reach client-specific goals will be discussed and laid out together, and guidance is provided each step of the way to help support each client on the way to his/ her personal vision of success. Some of the areas of “deep health” that will be incorporated include exercise, good nutrition and eating habits, stress, and other life aspects, habits, or obstacles the client may want to discuss (within scope of practice).

After 4 weeks progress will be reviewed and the next direction and further goals will be discussed. The client will have the option to extend the intensive treatment schedule or graduate to the maintenance phase where online coaching and self-care (such as foam rolling and other assigned mobility drills) will be the mainstay of further progress with on-clinic body work being done less frequently or as needed.

For the best experience and results, honest and open communication and building trust are essential to develop a truly exceptional partnership.

(Progress varies from person to person; specific improvements are not guaranteed. Massage does not diagnose or replace medical care.)